Wise words from Bahiyah:
When we feel sad, down, think about what the other person must be feeling.
When we try to make others feel better, we feel better ourselves.
Have the comfort of knowing you'll get through this experience and you'll be a better person.
Seeing your parents still positive despite cards being down is a humbling experience and you get outside your own grief.
Get out of bed and face it and do the best you can.
Reality often is not as bad as you imagine.
Labels: Dear Diary
Since I’m in between relationships at the moment, I’ve had some time to think about what I want and don’t want in a future partner. It helps, too, that I’ve had ample opportunity to observe all of my friends and their relationships. So I made a list of some must-haves we single ladies should be looking for. Well, not just looking for, but holding out for. Here’s what is non-negotiable:
1. A guy who can make you laugh. Some things in life are not funny. Can he make you at least chuckle when the chips are down?
2. A guy who will laugh at your jokes and “get” you. He might not understand you perfectly on the first date, but if you think you’re funny at all, I hope he gets that and appreciates it about you. Otherwise, you could be Kathy Griffin and you’ll still be laughing alone your whole life. Well, she's single. But I mean, if Kathy Griffin were—whatever!3. A guy who will attend your lame “things.” Adult dance recital, Mom’s birthday party? Find the guy who will go to something boring even though he will get nothing out of it—but he'll go for you.
4. A guy who will do nothing with you. And I mean Nothing. If you’re feeling low-energy, anti-social, or blah, can he sit and do nothing with you or does he always leave you on the couch and go party with the guys? And could you two entertain each other on a deserted island or while stuck in traffic?
5. A guy who will give you a thoughtful gift or card. Not every time, obviously, but I would hope this dude would have his moments of showing you he has thought about you.
6. A guy who will say he loves you. I do not care about his made-up theory that love is just a social construct or what have you. Hold out for someone who can and will say it. Also, he shouldn’t say it just because you want him to; he should say it because it feels good to say it.
7. A guy you respect. Does he have a good head on his shoulders? Does he generally like his job? Is he proud of himself? Let’s hope so, ‘cause if you think he’s a lazy idiot, you’ll end up resenting him.
I asked some of my friends what they held out for, and this is what they told me….
8. A guy you have good chemistry with. He doesn’t have to be Jude Law, but you should be attracted enough so that every time you have an argument, you will be motivated (by your underlying desire for him!) to work it out.
9. A guy who agrees with you about travel. If you have wanderlust and he never wants to leave his hometown, don’t compromise by staying with him long-term and staying home. It’s fine to be a homebody, but if you're interested in exploring, find a guy with the travel bug. Otherwise, you’ll look back one day when you’re too old, tired, or broke and you'll wish you had seen the world.
10. A guy with similar family goals. Don’t compromise on whether or not you’ll have kids. If you want them, find a guy who does. Me, I don’t get serious with guys who say “maybe” they want kids. I want someone who feels as sure as I do—and I can't talk anyone in or out of anything.
And finally, the best one—of course, comes from my wise friend Melissa:
11. “Wait for someone who sees you the way you want to be seen. He thinks you’re smart, funny, beautiful and powerful—always. Even on days when you can’t believe any of that about yourself.”
That’s a good one! Can’t wait for that.
Labels: Relationships
I know it's good to start writing Gratitude Diary again, it will help with the healing..
Labels: Gratitude Diary
A teaching from Venerable Ajahn Chah (Pra Bhodinyana Thera):
"About this mind... In truth there is nothing really wrong with it. It is intrinsically pure. Within itself it's already peaceful. That the mind is not peaceful these days is because it follows moods. The real mind doesn't have anything to it, it is simply (an aspect of) Nature. It becomes peaceful or agitated because moods deceive it. The untrained mind is stupid. Sense impressions come and trick it into happiness, suffering, gladness and sorrow, but the mind's true nature is none of those things. That gladness or sadness is not the mind, but only a mood coming to deceive us. The untrained mind gets lost and follows these things, it forgets itself. Then we think that it is we who are upset or at ease or whatever. But really this mind of ours is already unmoving and peaceful... really peaceful! Just like a leaf which is still as long as no wind blows. If a wind comes up the leaf flutters. The fluttering is due to the wind -- the 'fluttering' is due to those sense impressions; the mind follows them. If it doesn't follow them, it doesn't 'flutter.' If we know fully the true nature of sense impressions we will be unmoved. Our practice is simply to see the Original Mind. So we must train the mind to know those sense impressions, and not get lost in them. To make it peaceful. Just this is the aim of all this difficult practice we put ourselves through."
Labels: Quotes
[Target: 10 books]
Labels: Progress Report
Labels: Dear Diary
The past few weeks have been a soul searching experience for me. Full of frustration, doubt, uncertainty and heh, depression.
Today I realised, hey I'm just going through a PHASE, this too will pass.
It's not as if life totally gave me a raw deal. I had a good time in Singapore, a time of personal discovery, of self-improvement, knowing a lot of people, fun and fredom.
Anicca, things change, and now you enter a new phase in your life (it was getting "boring" and predictable in Singapore too right?)
It's time to develop the other aspects in your life. Spiritual, family, so what if you put self-improvement on hold for a bit? Sometimes people do plateau, it's not uncommon. But don't get me wrong, it doesn't mean you stop having fun yeah!!
Today's interview with Gloria Steinem on Oprah is really an eye opener and encouragement. She's 74 years old and she looks Fabulous!!! Don't feel as if life is at a dead-end... it's not true... look at Gloria Steinem, I'm sure she went through a lot of "phases" as well and learnt a whole lot of things...
Bottom line, Love Yourself and Have Fun!
Labels: Dear Diary
Good things happen when you start your day early.
Accomplished a lot, even before noon! :)
Way To Go!! Keep It UP!
Labels: Dear Diary
Surprisingly Grey's Anatomy gave some flashes of wisdom that I can totally benefit from at this point.
Labels: Dear Diary, Quotes
Lots to be happy these couple of days. Mom seems to be emotionally and physically stronger now.
Labels: Gratitude Diary
It has been an emotionally tumultuous past 3 days, culminating with a "Wolverine attack" this afternoon.
The chat with Bah was so therapeutic, it was as if I was hit with a tranquiliser shot. I guess it's cos she and me same frequency and her words just clicked with me. And also the fact that she too has gone through the same thing taking care of her mom and she has been through depression too, so she knows exactly how to snap out of it.
Go and read through our chat history, I emailed to your hotmail.
But the gist of it is
Labels: Dear Diary
Stress is all around us, and sometimes those little fissures boil over into real dilemmas. Here are five ways you can handle the curves life throws at you with composure and grace.
1. Don't become part of the problem. Concentrate on the worthwhile things in your life that can be turned around. Focus on answers and solutions.
2. Remain committed to creating a new life for yourself.Even through the darkest and most depressing times, wake up each morning determined to stay the course for as long as it lasts. Keep your heart and mind completely on track. Either swim toward solutions or sink and lose everything.
3. Allow the experience to open you up to what you need to learn.Every situation is an education. Learn that if you open your mind to the voices of others, you will open your life to receiving your good.
4. Engage in acts of selflessness.Even if it seems insignificant, devote yourself to giving. Many of us have been blessed with benefits both immeasurable and incredible. Establish yourself in a community of people who will come to your aid when you need them.
5. Aim at responsibility, honesty, and integrity at all times.We are all part of the whole, and however we act determines what we receive. There is a law of cause and effect, and what we express comes back to us faithfully.
Be Happy!!!
Labels: Dear Diary
Dear Mangalam,
Thank you for you splendid company during dinner today. It's always a pleasure being with you. you exude such inspiring confidence and inspiration to me. You have no idea how much your spirit really boosted me up today.
Actually for the past few days i have been quite depressed and pls don't be shocked when I say this morning for almost 10 seconds (luckily it only lasted 10 seconds) I was entertaining thoughts of taking a knife and just cutting my hand... Yes you might have realised that you asked me a few times how I am, but I just either evaded your question or pretended I didn't hear....
so you can imagine how down I was today before we all met but hearing you speak so passionately about what you did there and how strong your principles are, I couldn't help but be infected by you strong sense of principles and how you live by it. I came home this evening a much stronger person.
Hopefully in days to come, if I encounter such dark moments again, I will look back at our "loud" evening at Karaikudi and be reminded to be strong again.
By living your life the way you do, you are not only directly helping the people in Myanmar, but you are setting a good example for the people who know you as well. So please continue to set your own standards and follow your own path irrespective of society's norms and expectations. I really look up to you for that.
Thank you for being my friend.
Labels: Dear Diary
Thankfully:
Labels: Dear Diary
Yesterday, I "found" my long lost neighbour Row Row on Facebook. She said she just came back from a medical volunteer trip to Sri Lanka. Upon hearing that, a little voice inside me was very envious and said "I wish I can do that too!"
Then today, I realised, "Hey! Charity starts at home."
What you are doing now, everyday, is something even more noble. Rather than going to help total strangers, why not your own mother, which like Eng Hoe says, after the Buddha is the next person worthy of honour.
So think of this as a long term mission trip on an island in the sun :)
That's some major re-framing!
Labels: Dear Diary

Labels: Progress Report
Labels: Gratitude Diary
Aww I love Siobhan Magnus, her style is so sweet and cool lah... unique....
But having said that, I think Crystal Bowersox will go all the way. Let's not forget my favourite Lily Taylor....
The guys... I love the voice of Lee Dewyze
Labels: Gratitude Diary
Oh gosh it's been 4 days since I last wrote, a lot has happened since then!
And a lot of things I have learnt too!
Labels: Gratitude Diary
Labels: Gratitude Diary
Labels: Gratitude Diary
Labels: Gratitude Diary
Labels: Gratitude Diary
Labels: Dear Diary, Gratitude Diary
Today on the 3rd day of CNY only I felt somewhat the spirit of CNY.
Dressed up nicely and went visiting to Poh See's house. I like her new place. She cooked laksa. Gosh I think it's one of the nicest laksa I've eaten. Tapao for ama to eat also.
Another festive experience was that, me and Esme were stuck dinnerless for quite sometime... every place we went was jam and no parking and or no seat. We decided to tapao and eat at my place, but guess wat, my place visitor carpark all full. Then we decided to be "romantic" and i went upstairs to get cutleries and eat at Gurney drive... but guess wat, jam too! So we ended up at a little park near Midlands, just sit there and eat... haha.....
Esme said this is now "our spot"... haha....
And the most touching thing for today was...
Esme and Eng Hoe followed me to visit Ama in GH..... awwww!!!
And of course, got angpow from Eng Hoe's parents and brother.. hee!
Joys of being single... collecting angpow....
Labels: Gratitude Diary
I think dressmaking is a very good practise, it teaches patience, and at the end of it you're rewarded with something beautiful :)
Labels: Progress Report
Labels: Gratitude Diary
Labels: Gratitude Diary
With Valentine's Day around the corner, dunno why this year I'm feeling that crappy feeling, was ok previous years. Is it because this year there is actually SOMEONE within reach? Hmmm like that isn't it better to have no one within reach... then no crappy feeling.
So let's try to rationalise things here.
Why do you "want" him to be your bf?
http://ezinearticles.com/?Why-Waiting-For-a-Guy-to-Call-is-a-Big-Mistake&id=1201323
Things to do:
Labels: Dear Diary
Labels: Gratitude Diary
Jennifer says: The year of the Tiger will be more flexible cos Felines are flexible. Cheers to that!

Labels: Gratitude Diary
I didn't feel like writing Gratitude Diary yesterday...
but I guess the more you don't feel like writing it.... the more you NEED to....
anyway... for today.... here goes!
Labels: Gratitude Diary
Mr Magorium, a very inspiring movie. About believing in yourself, and the magic that you have within you. The young boy with many hats, wow, he really teaches me that it's ok to be different and express yourself and do the things that you like and make you happy.
Labels: Dear Diary, Gratitude Diary
Labels: Gratitude Diary
Bah also says:
i like to think of the WORST case scenario...and then immediately i feel better
because i think no matter what happens....i can deal with it
ooh ooh and also think....all things, good and bad, shall come to pass...
then you are focussed on the present
i think the older you get, the more life experiences you have the better you handle challenges
Labels: Gratitude Diary
Life is about all the small things eh :)
Labels: Gratitude Diary
Today I phoned Eng Hoe crying that I will be reborn as a peta.
I told him that cos lately I always lose patience with my mom.
Haha he says he doubt I will be reborn as a hungry ghost.
As to how I should respond to situations whereby I am "provoked"..
he reminded me to approach it with Mindfulness...
don't just React, like I do out of habit.
Be mindful, take a moment back and reflect first,...
if I react this way, what will happen? Will it improve the situation? or make it worse? or hurt feelings?
He also says now I am the "adult" in the situation, I shouldn't take what she says as "her"...
just like if my students throw tantrum or scold.... I know better than to React and succumb to their tantrum.
I should realise that when she says those words, it is not "her" talking and don't take it personally.
I am reminded by Ajahn Brahms lotus analogy... the water just rolls off the lotus... the lotus remains pure and unaffected.
Learn to remain neutral under all circumstances, Uppekkha. If she says bad things, then just shut it out...
I told him somehow I am able to do that for my grandmother but for my mom it's difficult.
He says that I just haven't gotten used to it only, once you train yourself to, you'll be able to do it and be unaffected by her negative comments.
Eng Hoe also explained why I shouldn't just React, from a Kammic perspective.
What happens to me, may be my kamma, but my kamma doesn't dictate how I respond to it. In fact, how well or badly I respond to it, may just create good/bad kamma for the future.
Example, someone scolds me,... probably something bad I did in the past due to bad kamma it is "fated" that someone scolds me.
But I may be Mindful enough to respond to it positively. I can choose not to let it upset me and maybe laugh over it. -> good kamma
or I may be UnMindful and React to it Emotionally -> bad kamma
So do not just React. Be Mindful.
p/s- it just occured to me something,
I said to Eng Hoe that I find it hard to remain neutral becos "she is my mother"...
but if you see things in the grander scale of things,....
she is your mother only in this lifetime,... past life she's probably not your mother, probably someone else is your mother. Are you going to go be emotional about he way this someone else who is your mother in the past life?
No right? So you just do your Service in this life to someone who is your mother in this life. Show her compassion like you would other pple (eg your students)
Labels: Dear Diary